![]() ![]() Sit or stand then raise your hands over your head. Crescent Stretch – This stretch eases tension from the upper back, neck, shoulders, and torso.Here are a couple of office-friendly stretching exercises: The benefits of stretching include promoting deep breathing, pain reduction, and mindfulness. Stretching helps shut down your body’s natural defensive response to stressors. Taking time out of your hectic schedule for some simple stretching exercises is a great way to relieve stress and re-energize your mind. ![]() ![]() The Canadian Centre for Occupational Health and safety points out that work-related stress can induce numerous health concerns, including joint and back pain, headaches, chest pain, fatigue, digestive issues, and muscle tension. Stress can have adverse effects on your body. Consult with your physician or physiotherapist before starting any new exercise regime. While these exercises can benefit nearly everyone, some may be more (or less effective) for you than others. The stronger lethargy pulls you, the more you should get your body moving, because exercising replenishes energy, lowers stress, and makes us stronger.įitting any of these exercises into your daily routine will help you regain your energy when your tank is running low. However, exercising is a fantastic way to refill our energy tanks. What do we do when the daily hustle and bustle of life has zapped out the last ounce of energy? Our bodies would tell us to sleep the tiredness away and wake up to a new day with a brimming energy tank. 10 Exercises to Regain Your Energy When You’re Exhausted ![]()
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